Help improve your overhead position and reduce shoulder stiffness with a lacrosse ball and your body weight.
Hip Extension vs. Back Extension
Both essential exercises to use, but they’re often misunderstood. Here’s why and how you should perform them.
tabata shotgun circuit
The power of the group motivates you beyond what you would do on your own. Experience it for yourself.
Finishing off a strength and conditioning circuit with a tabata style shotgun approach. Basically, we went through all these exercises previously at a longer interval for a few sets. Here, we just ran right through them 1 set/exercise. Increases the intensity to finish off an already intense circuit class!
two minute fitness tip: glute rolling
If you have some lower back discomfort, try rolling out your gluteus, particularly; medius. Here are some techniques.
two minute fitness tip: hurdle hips
Exercise to loosen up your hips before working out or if you feel tight in general.
Sprint mechanics
Exercises to work on sprint mechanics.
Injuries don’t mean you can’t train
I’m suffering from an ankle injury so that last few weeks I’ve had to get creative. Anxious to get back into plyometrics, running and heavy lifting I thought I’d test out the one leg that still works.
Urban Workouts: Metabolic Strength and Conditioning Circuit
As the weather gets nicer we move our circuits outside. Different stimulation, fresh air and a change of pace.
the push up
Take pride in a perfect push up.
two minute fitness tip: handstand wall walk
Looking to improve your upper body strength without any equipment? Not only will handstand wall walks do this but they’re also a great core exercise and progression to handstands and handstand push ups. Go at your own pace with this one, only going as high as you feel comfortable until you’ve increased your upper body strength to move against the wall.
Place a mat under your head for safety.
Workout anytime, anywhere.
